https://www.earthdragonmedicine.com/pulse daily 0.75 2026-09-21 https://www.earthdragonmedicine.com/pulse/vitality-for-winter-dreaming-pt-2 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/8f6675c0-7312-499b-be57-456cda5ff772/ChatGPT+Image+Dec+13%2C+2025%2C+02_47_45+PM.png Pulse - Vitality for Winter Dreaming, Pt. 2 - Make it stand out Winter is the season of purest water. Aligning with Qi allows us to “recharge” our kidneys to increase will, clarity and emotional and physical resiliency. https://www.earthdragonmedicine.com/pulse/when-sensations-turn-up-interoception-and-anxiety monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/3628dc69-847b-4794-b514-4a41882e8c1f/ChatGPT+Image+Dec+8%2C+2025%2C+12_10_09+PM.png Pulse - When Sensations Turn Up: Interoception and Anxiety - Make it stand out Cardinal ribcage breathing (a 360° breath) activates slow-adapting stretch receptors, creating space and reducing sympathetic tone. The resistance band adds tactile feedback to help you sense ribcage expansion and recoil. https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/91622a4d-4ec7-4b01-a4de-50a88dbd680e/Body+Awareness.png Pulse - When Sensations Turn Up: Interoception and Anxiety - Make it stand out Pictured above: Interoception can be grouped into clear categories that help us notice, understand, and practice body-based awareness. See chart below. https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/529ca892-d015-4338-a808-bb1b36ea023d/ChatGPT+Image+Dec+10%2C+2025%2C+03_01_47+PM.png Pulse - When Sensations Turn Up: Interoception and Anxiety - Make it stand out For your reflection: Above are various interoceptive categories that expand beyond sensation. https://www.earthdragonmedicine.com/pulse/vitality-for-winter-dreaming monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/9e22a845-3e9a-4a1f-9758-c967a8e227d9/ChatGPT+Image+Dec+5%2C+2025%2C+09_53_43+AM.png Pulse - Vitality for Winter Dreaming Pt. 1 - Make it stand out Wood Snake, 木蛇, resting https://www.earthdragonmedicine.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/e74f2052-2233-42c8-9e17-18393b407a64/earthdragon_transparent_inner.png https://www.earthdragonmedicine.com/about daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/c4138ccb-e7e6-43ee-82f0-3f4224e7cdf6/000214180008.jpg https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/76fd881a-c103-4c82-85f2-f2bcdebfd388/000214180013.jpg https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/11101320-90f3-4695-9b46-3326324421d9/IMG_3871.jpeg https://images.squarespace-cdn.com/content/v1/66d90677ce64b94f448bb12e/cd38964b-c768-454a-a142-bb0f79cd1ba3/000214180020.jpg https://www.earthdragonmedicine.com/waitlist daily 0.75 2026-10-15